A WELL ENGINEERED RICE BOWL

A well designed rice bowl - what do i mean when i say "well designed"

A well designed rice bowl is a one which contains a balance of the major micro and macro nutrients that our body requires . My typical rice bowl could prove to be an effective fix for a long term as it is convenient , easy to make and saves a ton of hassle.

This rice bowl is from one of my favorite places - California Burrito

My recipe for a perfect rice bowl is as follows:-

1. 50 grams chicken/ Paneer/ Soya chunks
2. 30 grams lettuce
3. 30 grams of cooked kidney beans
4. 20 grams of hot sauce
5. 40 grams of veggies (onion,capsicum,golden corn,tomatoes)
6. 10 grams ofGreek  yoghurt

well this takes around 15 minutes to make from scratch . But if you have the ingredients ready its just a matter of assembling it 

Do try it and let me know how it turns out 

Cheers!