BEYOND PHYSICAL FITNESS
HEY GUYS! THIS SECTION OF THE BLOG IS FOCUSED ON THOSE THINGS WHICH MOST PEOPLE IGNORE TODAY ! SURPRISINGLY , THESE FACTORS ARE THE MOST IMPORTANT ONES AND OFTEN ARE FOLLOWED BY THE PHYSICAL FACTORS
This section of the page will cover factors related to
- Mental health
- Spiritual well being
- Self love and Self care
- Healthy Relationships
- Mindset building
- Gratitude
- Habits and Practices
If you are a person who believes in a complete overall health and well being , you have come to the right place . I have known so many people who are absolutely brilliant physically but often let mental factors (negative thoughts, opinions , lack of confidence , etc) get the better of them . And you know what ? i have been there myself and it SUCKS!
I am sure that this section of the page is going to be my favorite section (and yours too haha)
This section will be designed to act as a positive boost for anyone who is looking for one.
Lets start living guys ! Life is beautiful ! And remember that nothing is more important than your health.
Cheers!
I recently discovered the value of taking time out for what i call a Gratitude walk ! It is just a simple walk on a silent morning or evening where you take a "time off " from the day and reflect and talk to yourself . No , i am not crazy . Just doing this activity for around 15 minutes a day has had a huge impact on my life . This helps in getting all the "garbage " out of your mind and be mindful . Feeling grateful for what you have is a great way to optimize this walk .
This walk has helped in the following ways :-
- Taught me to love myself
- Helps in getting clarity of vision
- Helps in Making better decisions
- Provides a balance to your thoughts
- Acts as a mental detox
- Keeps your mind fresh
Trust me guys ! Try it out for a week and come back and let me know how you feel !`
I recently made a trip to Andaman where i spent a lot of time at the beach . But unlike other beaches i had been to , this experience was different . It looked different and it felt different . What was different this time ? Well, it is tough to put in words but let me give it a try.
Being away from the city , i had a lot time to reflect and let me tell you what ! 2 days in and i started realizing that i was living in a bubble and that was not a good place to be . I realized that life had a lot more and need to make some serious changes . I realized that the bubble only gets bigger with time . But does not cease to exist .
At this point of time , i just want all of you to sit back and "THINK"
Wanna know what all changes i made ?There is a lot to tell you ! My following posts would be focused on that !
STAY TUNED !
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