THE LEAN&MEAN DIET

This is the diet I followed to get a lean physique.  I call it the LEAN&MEAN diet. Let me explain it to you FEATURES OF A RIGHT DIET  ARE

• BALANCE,

• CONSISTENCY,

• FLEXIBILITY,

• QUALITY,

• FUN,

• SUSTAINABILITY!

This is the exact formula I followed to get lean and mean

MORNING-8:30 AM

1. 60 GRAMS OATS WITH ALMOND MILK

2. A PROTEIN SHAKE 

3. FRUITS

MID-MORNING SNACK-11:30 am

1.40 grams nuts

2.Salad

Lunch-1:30 pm

1  50 grams dal

2   2 rotis

3  30 grams sabzi

4   salad

5   curd

EVENING SNACK 

1.  2 slices of brown bread

2.  10 grams peanut butter

DINNER

1.  100 Grams salad

2. protein shake 

1 cheat meal allowed in a week

And remember guys ! The key to a good diet is consistency and having fun in the process .