HORMONE BALANCING MEAL PLAN
The hormone levels in our body can change depending on the stage of life like puberty,pregnancy,menopause and other age related factors . But not just that , our hormones can also be affected by lifestyle related factors such as 1.Stress 2.Sleeping patters 3.Unhealthy eating 4.Dehydration 5.Medicines 6.Drugs 7.Steroids These hormonal imbalances may further lead to problems like 1.Diabetes 2.Hypertension 3.Insomnia 4. Rapid Weight loss/gain 5.Cholesterol 6.Low energy levels/frequent fatigue 7.Mood swings 90 percent of people i know are encountering one of these factors causing hormonal imbalance . But the good news is that it can be corrected with the right lifestyle changes . While all factors mentioned above are important , i will be focusing on the nutrition part of it here . There are certain foods which help in balancing out the imbalances in our diets and fill in the voids present. Although hormonal issues are subjective and different with each person ,...
